Our courses involve the practice of traditional hatha yoga consisting of sun salutations, headstand, shoulderstand, plough, bridge, fish, sitting forward bend, inclined plane, cobra, locust, backward bends, spinal twists, standing forward bends, standing sideways bends and balancing poses, savasana, kapalabhati, pranayama and meditation.
Yes, an Indian Visa is necessary for all foreigners to enter India. Please google for details of your local Indian Embassy website and find out how many days it takes to get an Indian Tourist Visa. Sending your passport to the embassy or a visa consultant by post could take a week or two. In some countries, you can go to the visa centre in person and get the Visa on the same day. A 'Tourist Visa' is easy to get, inexpensive and does not need much paper work. While filling in the Tourist Visa application, please write the reason of travel as 'Vacation'.
The nearest international airport is in Goa. Other International airports near by are in Chennai, Mumbai, Delhi and Bangalore from where one can fly into Goa. One can travel by bus or taxi to the ashram location. Amboli is 110 Km from Goa airport.